Cross Box

Classes: Tuesday and Thursday at 19:15; Saturday at 12:00
Instructor: Ivana Milovanović

Cross Box is a group program that includes the basics of martial arts, with elements of functional and condition training. Training is done on punch bags, practicing foot and hand stroke techniques.

Over time, general endurance improves, the body is shaped and the subcutaneous fat tissue decreases, and in addition, the program is excellent for the elimination of negative energy and stress. In the first part of the class, the accent is on physical condition, while in the second part , the exercises that shape and strengthen the whole musculature are practiced. The program is recommended for more experienced practitioners.

Duration: 60 min