Power Yoga

Classes: Monday at 20:00; Wednesday at 17:45; Friday at 17:15
Instructor: Stevana Gajović

Power Yoga is a strong and dynamic type of yoga, based on elements of Ashtanga and Hatha yoga. It has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Power Yoga is definitely an intense workout that will make you sweat. This type of workout will give you more strenght, icrease flexibility and level of energy. As a result your mind and body will feel relaxed and strong at the same time.

Duration: 60 min